YOGA CLASSES
Alta has modifications and something for everyone! Whether you’re a complete beginner or an advanced yogi, you’ll find a welcoming and supporting environment. Take part of our amazing yoga studios featuring Heated Power Yoga, Yin, Vinyasa Flow and more! Join a FREE fitness class as part of your day pass below!
YOGA & MEDITATION CLASSES
PICK AN OFFERING
Ascend Yin
YIN is the perfect complement to a busy Yang life. Slow down and focus on the connective tissues in your body as you tap into and reset your body’s stress response. In this 60 minute class, you will reconnect with your body’s innate ability to heal. In each class, you will focus on only 6-7 poses which be held for longer periods of time, typically 3-5 minutes each. Class will end with a guided meditation and Savasana where you will relax and reward yourself with non-judgmental introspection and silence. This practice is slower paced and props will be used. Target and alleviate tightness in deep connective tissue, ligaments, and joints.
BUKODON
A strength-based movement class that blends yoga, martial arts, and mobility training into one fluid practice. Rooted in the Budokon philosophy of the warrior and the yogi, this class builds coordination, balance, and embodied control through dynamic sequences and transitional flow. To support long-term joint health and performance, the class also integrates Functional Range Conditioning (FRC) to strengthen joints and expand usable range of motion.
Ideal for climbers, athletes, and anyone looking to move stronger, smarter, and with greater awareness.
All levels welcome.
