At Alta, we believe that everyone deserves the chance to experience the exhilaration of rock climbing, regardless of experience level. Whether you’re taking your first tentative steps onto the climbing wall or gearing up for an outdoor adventure, rock climbing offers a journey of discovery, growth, and empowerment. Here’s what you need to know: rock climbing for beginners.

1. Embrace the Challenge:

Starting your rock climbing journey may seem daunting at first, but remember that every climber starts as a beginner. Embrace the challenge with an open mind and a willingness to learn. Approach each climb as an opportunity for growth and exploration, and celebrate your progress along the way. Climbing uses muscles you probably never have worked before in your life so you will be sore, fingers will need to build up strength and calluses, and you’ll probably look at other people climbing with a renewed awe. But the good news is, rock climbing muscles and techniques grow fast! If you start climbing consistently, you will see your growth and feel the fulfillment and adrenaline that comes with it!

2. Start Slow and Build Confidence:

As a beginner, it’s important to start slow and gradually build confidence on the climbing wall. Begin with easy routes that match your skill level, focusing on mastering basic climbing techniques such as footwork, balance, and hand placement. As you gain experience and proficiency, gradually increase the difficulty of your climbs to push your limits and expand your capabilities.

3. Learn Proper Technique:

Proper technique is key to success in rock climbing, especially for beginners. Take advantage of introductory climbing classes or guided sessions to learn essential climbing skills from experienced instructors. At Alta, we offer a variety of amazing beginner classes that will help you start on the right foot! Pay attention to body positioning, movement efficiency, and route reading to improve your climbing technique and prevent injuries.

4. Trust Your Gear:

Trust in your climbing gear is essential for safety and confidence on the wall. Learn how to properly fit and use climbing harnesses, ropes, and belay devices, and familiarize yourself with basic climbing terminology and safety protocols. Practice proper belaying techniques and communication with your climbing partner to ensure a safe and enjoyable climbing experience. One of the hardest things to adjust to is rock climbing shoes. If you’re wondering how rock climbing shoes should fit, read “ARE ROCK CLIMBING SHOES SUPPOSED TO HURT?”.

5. Embrace the Community:

Rock climbing is more than just a sport; it’s a vibrant and supportive community of climbers from all walks of life. Embrace the camaraderie and friendship of fellow climbers, and don’t be afraid to ask questions or seek guidance from more experienced climbers. The climbing community is the most welcoming, kind, non-judgmental, and inclusive sport community. Participate in group climbs, community events, and social gatherings to connect with like-minded individuals and foster a sense of belonging. Join Alta’s Facebook group to start!

6. Set Realistic Goals:

Setting realistic goals is essential for progress and motivation in rock climbing. Start by establishing short-term goals that are achievable and measurable, such as completing a specific route or improving your climbing technique. As you gain confidence and experience, set more ambitious long-term goals to challenge yourself and push your boundaries.

7. Have Fun and Enjoy the Journey:

Above all, remember to have fun and enjoy the journey of rock climbing. Celebrate your successes, learn from your failures, and savor the thrill of conquering new challenges on the wall. Embrace the sense of adventure, discovery, and empowerment that rock climbing offers, and let the experience ignite your passion for climbing and exploration.


As you embark on your rock climbing journey as a beginner, remember that every climb is an opportunity for growth, learning, and self-discovery. With dedication, perseverance, and a willingness to step outside your comfort zone, you’ll unlock the exhilarating world of rock climbing and uncover the endless possibilities that await you on the vertical terrain. So lace up your climbing shoes, grab your chalk bag, and get ready to experience the thrill of rock climbing for beginners like never before at Alta!