Namaste.
Climbing isn’t the only thing you can enjoy at Alta Climbing. We also have a fitness center as well as yoga classes. Yoga is not only enjoyable and relaxing but comes with a number of benefits:
- Yoga helps with both stress relief and mood enhancement.
- Yoga has a decreased risk of injury when compared to higher impact sports.
- Yoga can improve your blood pressure and breathing.
- Yoga can help you lose weight.
- Yoga improves posture.
Yoga Essentials
Yoga doesn’t require a whole lot to participate, but having these things on hand will make it a better experience:
- A yoga mat
- Yoga blocks
- Water bottle
- A gym towel
- A post-yoga snack
