FITNESS. YOGA. CYCLING.

Alta has something for everyone! From personal trainers to advanced yoga, you’ll find a welcoming and supporting environment. Join a FREE fitness class as part of your day pass below!

CLIMB, FLOW, RIDE: EXPERIENCE TOTAL FITNESS AT ALTA

  • Full Fitness Center
  • Kilter and Climbing Training Boards
  • Hot Yoga Studio
  • State of the Art Stages Indoor Cycle Studio

FITNESS CLASSES

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POUND Rockout Workout

Instead of listening to music, you become the music in this exhilarating full-body workout that combines cardio, conditioning, and strength training with yoga and pilates-inspired movements. Using Ripstix®, lightly weighted drumsticks engineered specifically for exercising, POUND transforms drumming into an incredibly effective way of working out.

Designed for all fitness levels, POUND® provides the perfect atmosphere for letting loose, getting energized, toning up and rockin’ out! The workout is easily modifiable and the alternative vibe and  welcoming philosophy appeals to rockstars of all ages and abilities.

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ROLL & RELEASE 30 min

 

30 minute session of stretching, myofascial release, and more; utilizing straps, foam rollers, lacrosse balls and other modalities. Increase your flexibility and loosen up the knots in your overactive (tight) muscle groups that limit your mobility and climbing potential, make movement, sitting, and/or sleep uncomfortable/painful, and potentially cause injuries.

ROLL & RELEASE will be held in the following locations:

  • Mondays: Yoga Room
  • Tuesdays: Yoga Room; yet possibly the Fitness Area (weight & cardio room downstairs)
  • Thursdays:  Fitness Area

LEVEL: Beginner to advanced.

TOTS ON ROCKS may be available during this class. CLICK FOR MORE INFO

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MUSCLE UP 45 min

45 minute small group training session held downstairs in the FITNESS AREA. Increase your overall muscular strength and endurance in this FULL BODY workout with a certified Strength & Conditioning Coach.

LEVEL: Beginner to advanced. Modifications will be offered.

TOTS ON ROCKS is AVAILABLE DURING THIS CLASS ON TUESDAYSCLICK FOR MORE INFO

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45 Minute HIIT: High Intensity Interval Training

 

Increase cardiovascular and muscular endurance, build functional core strength, sweat out stress, and so much more in this 45 minute HIIT (High Intensity Interval Training) workout; written and led by a certified Strength & Conditioning Coach.

*HIIT is held downstairs in the FITNESS AREA.
LEVEL: Beginner to advanced. Intensity, impact (hi/low) options and modifications will be offered. Please notify the coach prior to class of any preferences, limitations, injuries, etc…

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ALTA-Tude Cycle

Take your *VO₂ Max to a HIGHER ALTITUDE! Join us for a concert on wheels in our state of the art Stages Indoor Cycling Studio!
Beginning cyclists and pro-level riders can all be in the same class working at their optimal training level. Riding with a power meter removes the guess work involved in estimating how well you are riding, how much work youve done, how many calories you’ve burned, etc… You will get “real time” feedback and a quantitative number (FTP= Functional Threshold Power) that tells you exactly how much effort you are expending, which enables you to track your progress and hit your goals.

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Cyber Cycle

AUTOSTART Cycle Classes demonstrate bike set up,  display a layout of the workout plan, and provide coaching throughout the experience on our big screens. Time will fly by as you are enterTRAINED in our state of the art Stages Cycling Studio! *AUTOSTART classes are instructor-less, virtual experiences.

Riding with a power meter removes the guess work involved in estimating how well you are riding, how much work youve done, how many calories you’ve burned, etc… You will get “real time” feedback and a quantitative number (FTP= Functional Threshold Power) that tells you exactly how much effort you are expending, which enables you to track your progress and hit your goals.

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Yoga for Climbers

We utilize yoga and its many benefits to enhance your climbing practice. Through a curated blend of asanas (postures), pranayama (breath work), and mindfulness techniques (meditation), we will cultivate the strength, flexibility, and mental clarity essential for climbing success, using postures that complement the parts of our body we over-work climbing. Whether you’re a beginner or seasoned climber, expect to enhance your core stability, shoulder strength, and hip mobility, while also sharpening your focus and preventing injuries. All levels of climbers and yoga practitioners are welcome!

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Dynamic Flow Yoga

LEVEL: Beginner to Advanced

In this playful flow, you’ll be led through a vibrant, fluid practice linking movement to breath with unexpected transitions, creative sequences, and a funky twist on traditional asanas. Each class is different and will prepare you to expect the unexpected while staying focused in the present. Be ready to get sweaty, be challenged, relieve stress and have fun!

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NEW! Dynamic Flow Yoga

Come center, strengthen, and connect mind, body, and heart through breathwork, dynamic movements, and fluid sequencing. For all bodies and all levels, this embodied yoga practice will focus on holistic and functional movement, developing interception and feeling supported in each posture and movement. A blend of traditional asanas and creative exploration will leave you feeling stronger and rejuvenated.

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NEW! Yoga Nidra

LEVELS: ALL

In this 60 minute class you will do a few mindful yoga movements which will set you up for a rejuvenating science, sleep-based meditation practice through the “I Am” Yoga Nidra method which will be intentionally crafted to reset your bodies natural healing response for a mid-week pick me up!

*Feel free to bring your own sleep mask or comfy blanket to support this practice though blankets and mats will be available for use.

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45 Minute Guided Meditation

June’s Meditation: SUMMER SOLSTICE

The longest day and the shortest night is upon us! Welcome to the Summer Solstice. The Solstice is a moment, a passing, a turning point. The word literally means “sun stopped” – the day when the sun appears to stop moving in the sky. It is on this day when the sun and earth align in stillness. We are invited to do the same. On this auspicious day, light descends and shines bright into all creation – Illuminating all that is good, all that is hopeful, and all that is becoming. A new chapter awaits as you walk your path of life.I invite you to pause, to breathe, and to be. During this meditation you will inhale the light into your body, mind, and soul and exhale any tension, disease, discomfort, worry, or doubt.

In this 45 minute class, Joanna will lead you through meditations which will include guided visualizations, yoga nidra, singing bowl meditations and Reiki. This is the perfect opportunity to carve out time just for yourself, get away from everyday stressors, and quiet the mind and body. Open to all levels.

*This class is included with a membership and day pass. 

Ages 14 +

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Partner Yoga

Bring a friend, family member (13+), or your significant other. As a team you will balance and support each other through basic partner poses. Novice and advanced options will both be offered.

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FIERY Fusion HOT Yoga

TOTS ON ROCKS is AVAILABLE DURING THIS CLASS. CLICK FOR MORE INFO

LEVEL: Beginner to Advanced
This all-levels heated yoga class is accessible to everyone, beginners to experienced students alike. Set to music in a room heated up to 105 degrees—come prepare to SWEAT. This sequenced class uses functional commands to direct students in and out of postures, blending the elements of true Hatha yoga and Ashtanga-inspired vinyasa power flow. Connect breath with movement, build strength, improve balance, increase flexibility, and still your monkey mind. This class is a journey you can take to improve yourself physically and mentally. Class is 60 minutes.

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Align & Center Yoga

This class is for everybody and every body! All levels welcome.

A slow-paced practice guided via descriptive cues with an emphasis on alignment and yogic philosophy. This class encourages students to be highly aware of themselves physically, mentally, and spiritually. Students will be invited to connect deeply with their bodies by exploring each posture with curiosity and high attention to detail.

Like a rock climbing route, every class is different. Each class focuses on breaking down and preparing for one pose with a different intention woven throughout for a fresh experience each time. As you align and center your physical, mental, and energetic bodies via your breath, you’ll be invited beyond the pose into the deeper layers of yourself. Our yoga mats are a safe space to be curious, vulnerable, and loving towards oneself; come play!

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Yoga Beta Building Blocks: MAY= Bound MARICHYASANA

MAY: Bound Marichyasana- Sage Pose

Each month we will work our way up to an intermediate or advanced asana. To prepare us for the challenge, we will take small strategic steps to build into the posture of focus for that month.. Hands-on assists and adjustments will be offered. All levels are welcome. Everyone will leave feeling confident and equipped to breathe through tough poses, climbs, and all challenges life has to offer.

This posture has many fun variations. We will fold, twist, bind and breathe. You might feel a little like a pretzel at first but when we breathe into the posture the tension will unravel. We will use our inhalation to create length and the exhalations to find depth. While this posture may have a stimulating effect, it also helps to calm and slow the brain. We will feel the deep stretching in the spine and shoulder while activating the core.The cleansing the twists offer are undeniably a favorite.

This class is included with a membership and day pass. 

Ages 14 +

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Healing Enhanced Flow

Whether you spend your days typing or climbing, this therapeutic flow will release knots and tension in your body while clearing your mind. This class promotes core strength and flexibility and uses healing alignment for postural integrity. Build focus and increase relaxation with strength based restoration. This practice uses the body and breath to center and feel renewed head to toe with fundamental postures and fun variations with special healing focus. Revitalize from the inside out!

Everyone welcome, appropriate for all levels!

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Ascend Yin

YIN is the perfect complement to a busy Yang life. Slow down and focus on the connective tissues in your body as you tap into and reset your body’s stress response. In this 60 minute class, you will reconnect with your body’s innate ability to heal. In each class, you will focus on only 6-7 poses which be held for longer periods of time, typically 3-5 minutes each. Class will end with a guided meditation and Savasana where you will relax and reward yourself with non-judgmental introspection and silence. This practice is slower paced and props will be used. Target and alleviate tightness in deep connective tissue, ligaments, and joints.

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Heated Vinyasa Flow

LEVEL: Beginner to advanced.
Strengthen and nourish both body and mind by linking breath with movement in this Vinyasa class consisting of basic to intermediate postures sequenced at a moderate pace. Suitable for all levels, and modifications will be offered for beginner students. Room will be warmed up to 90 degrees.

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