FITNESS & YOGA

FORM & FUNCTION 1 HOUR

This instruction-based group class focuses on off-the-wall resistance training to help climbers build strength safely and effectively. Coaches break down foundational resistance movements using weights, bands, and bodyweight, emphasizing proper form, control, and efficient mechanics. Each exercise is taught with clear progressions and regressions, showing how resistance training supports grip strength, core stability, shoulder health, and overall climbing performance.

Classes move at a deliberate pace with time dedicated to demonstration, practice, and individualized coaching rather than intensity or volume. The goal is to help climbers understand how to use resistance training to build a strong, durable foundation that transfers to the wall and supports long-term progression. Suitable for all levels, especially climbers who want to train smarter off the wall and reduce injury risk.

Hosted by Kaylee Rhoades, BS, CSCS

1st Monday of the month: 6:30PM-7:30PM

3rd Wednesday of the month: 6:30PM-7:30PM

LEVEL: Beginner to advanced.

ROCK SOLID STRENGTH 1 HOUR

Train off the wall. Climb harder on it! Our group fitness classes are designed to help climbers build the strength, stamina, and resilience needed to climb stronger and longer. These off-the-wall sessions combine full-body strength training, metabolic conditioning, grip work, and core stability to support better movement and injury-resistant climbing. Expect a fun, coach-led workout that’s scalable for all levels—whether you’re new to training or looking to push your performance on the wall.

Hosted by Kaylee Rhoades, BS, CSCS

Monday-Thursday Mornings: 8:30AM-9:30AM

LEVEL: Beginner to advanced.

Dynamic Flow Yoga

LEVEL: Beginner to Advanced

In this playful flow, you’ll be led through a vibrant, fluid practice linking movement to breath with unexpected transitions, creative sequences, and a funky twist on traditional asanas. Each class is different and will prepare you to expect the unexpected while staying focused in the present. Be ready to get sweaty, be challenged, relieve stress and have fun!

Yoga for Climbers

LEVEL: All

We utilize yoga and its many benefits to enhance your climbing practice. Through a curated blend of asanas (postures), pranayama (breath work), and mindfulness techniques (meditation), we will cultivate the strength, flexibility, and mental clarity essential for climbing success, using postures that complement the parts of our body we over-work climbing. Whether you’re a beginner or seasoned climber, expect to enhance your core stability, shoulder strength, and hip mobility, while also sharpening your focus and preventing injuries. All levels of climbers and yoga practitioners are welcome!

Partner Yoga

Bring a friend, family member (13+), or your significant other. As a team you will balance and support each other through basic partner poses. Novice and advanced options will both be offered.

Yoga Nidra

LEVEL: All

In this 60 minute class you will do a few mindful yoga movements which will set you up for a rejuvenating science, sleep-based meditation practice through the “I Am” Yoga Nidra method which will be intentionally crafted to reset your bodies natural healing response for a mid-week pick me up!

*Feel free to bring your own sleep mask or comfy blanket to support this practice though blankets and mats will be available for use.

Healing Enhanced Flow

LEVEL: All

Whether you spend your days typing or climbing, this therapeutic flow will release knots and tension in your body while clearing your mind. This class promotes core strength and flexibility and uses healing alignment for postural integrity. Build focus and increase relaxation with strength based restoration. This practice uses the body and breath to center and feel renewed head to toe with fundamental postures and fun variations with special healing focus. Revitalize from the inside out!

Align & Center Yoga

Instructor: Heather K.

LEVEL: All

A slow-paced practice guided via descriptive cues with an emphasis on alignment and mindfulness. This class encourages students to meet themselves wherever they are physically, mentally and spiritually. Always practicing leaving judgement of self behind, focusing on correct alignment and using breath to dive deeper. Students will be invited to listen to their own bodies and experience themselves as experts, while learning from the teacher’s alignment and mindfulness cues.

Like a rock climbing route, every class is different. Each class focuses on breaking down and preparing for one pose with a different intention woven throughout for a fresh experience each time. As you align and center your physical, mental, and energetic bodies via your breath, you’ll be invited to find kindness towards yourself and your personal unique journey. Discover how to support yourself where you shine! Come spend time with your body and heart and leave feeling stronger, healthier, and more centered.

Ascend Yin

YIN is the perfect complement to a busy Yang life. Slow down and focus on the connective tissues in your body as you tap into and reset your body’s stress response. In this 60 minute class, you will reconnect with your body’s innate ability to heal. In each class, you will focus on only 6-7 poses which be held for longer periods of time, typically 3-5 minutes each. Class will end with a guided meditation and Savasana where you will relax and reward yourself with non-judgmental introspection and silence. This practice is slower paced and props will be used. Target and alleviate tightness in deep connective tissue, ligaments, and joints.

FIERY Fusion HOT Yoga

LEVEL: All

This all-levels heated yoga class is accessible to everyone, beginners to experienced students alike. Set to music in a room heated up to 105 degrees—come prepare to SWEAT. This sequenced class uses functional commands to direct students in and out of postures, blending the elements of true Hatha yoga and Ashtanga-inspired vinyasa power flow. Connect breath with movement, build strength, improve balance, increase flexibility, and still your monkey mind. This class is a journey you can take to improve yourself physically and mentally. Class is 60 minutes.

30-Minute Meditation & Sound Bath

Take a mindful pause for a special full moon meditation. During this nurturing 30-minute session, you’ll be guided to connect with lunar energy. Whether you’re new to meditation or have an established practice, this session offers a chance to quiet your mind, reflect, and reconnect with yourself. As the moon illuminates the night sky, we’ll explore gentle practices that foster inner peace and help align you with nature’s rhythms. Give yourself the gift of stillness.

Heated Core Pilates

Ignite your core with this climber-focused fusion of heated mat Pilates and functional training. Fuel power + boost endurance + peak mobility + master mind-body control = climb higher!

Stabilize, Mobilize, Rise

This class blends yoga, stability training, and controlled impact work to help climbers move with greater body awareness and reduced injury risk. We’ll strengthen the small stabilizing muscles that protect your shoulders, hips, wrists, and knees while training balance, proprioception, and safe landing mechanics. Expect mobility flows designed for high steps and twists, core and scapular stability work, and light impact drills to improve joint recoil and energy absorption. Move smarter, land softer, climb stronger.

ZUMBA®

Zumba® Fitness classes are often called exercise in disguise. This class caters to ALL fitness levels! Both low and high-intensity moves are demoed and can be mixed for an interval-style, calorie-burning dance fitness party. Once the Latin and World rhythms take over, you’ll see why Zumba® Fitness is super fun AND effective!