FITNESS. GROUP FITNESS. PERSONAL TRAINING.
Alta has something for everyone! From personal trainers to advanced yoga, you’ll find a welcoming and supporting environment. Join a FREE fitness class as part of your day pass below!
FITNESS CLASSES
ROLL & RELEASE 30 min
30 minute session of stretching, myofascial release, and more; utilizing straps, foam rollers, lacrosse balls and other modalities. Increase your flexibility and loosen up the knots in your overactive (tight) muscle groups that limit your mobility and climbing potential, make movement, sitting, and/or sleep uncomfortable/painful, and potentially cause injuries.
ROLL & RELEASE will be held in the following locations:
- Mondays: Yoga Room
- Tuesdays: Yoga Room; yet possibly the Fitness Area (weight & cardio room downstairs)
- Thursdays: Fitness Area
LEVEL: Beginner to advanced.
MUSCLE UP 45 min
45 minute small group training session held downstairs in the FITNESS AREA. Increase your overall muscular strength and endurance in this FULL BODY workout with a certified Strength & Conditioning Coach.
LEVEL: Beginner to advanced. Modifications will be offered.
45 Minute HIIT: High Intensity Interval Training
Increase cardiovascular and muscular endurance, build functional core strength, sweat out stress, and so much more in this 45 minute HIIT (High Intensity Interval Training) workout; written and led by a certified Strength & Conditioning Coach.
*HIIT is held downstairs in the FITNESS AREA.
LEVEL: Beginner to advanced. Intensity, impact (hi/low) options and modifications will be offered. Please notify the coach prior to class of any preferences, limitations, injuries, etc…
