YOGA CLASSES

Alta has modifications and something for everyone! Whether you’re a  complete beginner or an advanced yogi, you’ll find a welcoming and supporting environment. Take part of our amazing yoga studios featuring Hot Yoga, Vinyasa Flow,  Yin, and more! Join a FREE fitness class as part of your day pass below!

Yoga CLASSES

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Vinyasa Flow

LEVEL: Beginner to advanced.
Strengthen and nourish both body and mind by linking breath with movement in this Vinyasa class consisting of basic to intermediate postures sequenced at a moderate pace. Suitable for all levels, and modifications will be offered for beginner students.

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Ascend Yin

YIN is the perfect complement to a busy Yang life. Slow down and focus on the connective tissues in your body as you tap into and reset your body’s stress response. In this 60 minute class, you will reconnect with your body’s innate ability to heal. In each class, you will focus on only 6-7 poses which be held for longer periods of time, typically 3-5 minutes each. Class will end with a guided meditation and Savasana where you will relax and reward yourself with non-judgmental introspection and silence. This practice is slower paced and props will be used. Target and alleviate tightness in deep connective tissue, ligaments, and joints.

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Heated Vinyasa Flow

LEVEL: Beginner to advanced.
Strengthen and nourish both body and mind by linking breath with movement in this Vinyasa class consisting of basic to intermediate postures sequenced at a moderate pace. Suitable for all levels, and modifications will be offered for beginner students. Room will be warmed up to 90 degrees.

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CLIMB, FLOW, RIDE: EXPERIENCE TOTAL FITNESS AT ALTA

  • Full Fitness Center
  • Kilter and Climbing Training Boards
  • Warm Yoga Studio
  • State of the Art Stages Indoor Cycle Studio

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